rooted in healing, breathing through trauma

✨In our sessions together, whether one-on-one or within a group, my goal is to provide a safe and nurturing space where you can release and find new inner peace. 

❤️I want you to feel fully supported, without judgment or pressure, as you embark on your personal journey towards embracing your authentic self.

🧿During our sessions, I will tailor the approach to address your specific needs and empower you with the tools necessary for greater self-awareness and a deeper connection with your senses and behaviors. 

🚀Together, we will explore techniques and exercises designed to help you confront and understand your trauma from a holistic and natural perspective, rooted in the nervous system.

🥑As part of our holistic approach, I will guide you in creating a personalized weekly diet plan and offer meal prep ideas, incorporating naturopathic nutrition principles to support your overall well-being. 

🧘🏽‍♀️Additionally, I will share somatic knowledge, delivering insights that will enable you to accept and overcome the challenges that have been holding you back.

🪬One of the techniques we will explore is biodynamic breathwork, where we will engage in guided sessions that combine movement and vibration to release tension and address both physical and psychological pain. Through group musical therapy, we will utilize the power of music and dance to heal and alleviate stress.

🗝️Furthermore, we will discuss effective coping strategies for challenging emotions and overwhelming feelings experienced during your healing process. 

🪄I want you to know that you are not alone and that change is possible. Together, we will shift limiting mindsets, instilling the confidence necessary for you to step into your divine light and embrace the transformation that awaits.